历年职称英语考试卫生C概括大意辅导练习

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　　Anti-Aging Secrets: Four Ways to Stay Young

1 The aging process is not easy for anyone. While some people accept getting older and do everything within their power to keep the mind and body active, others adopt a negative attitude and give in to the effects of aging. However, the key to feeling young is maintaining a young mental state. Moreover, simple lifestyle changes can make you feel years younger.

2 Keeping the mind active is the best medicine against aging. Studies have shown that persons who remain active following retirement live longer. Brainpower and physical fitness go hand-in-hand. When minds are sharpened or active, we are more likely to be physically active.

Even if aging results in slight memory loss or a little confusion, brain exercises such as crossword puzzles (填字字谜) can improve memory.

3 Some persons are naturally introverted (内倾性格的) or shy, which can result in isolation. If you want to live a long life, avoid isolation. Maintaining healthy relationships has lasting benefits. Establishing strong relationships could lower blood pressure, promote relaxation,ease pain, and may even strengthen the immune system (免疫系统).

4 Too much stress can quickly age people. Completely ridding (使摆脱) our lives of stress is impossible. On the other hand, we can adopt simple techniques for better coping with life's problems, including reducing chaos, setting realistic goals, and relaxing.

5 If you think that you are old, you feel old. Try to be cheerful and avoid developing a negative attitude towards life. Sometimes, this involves changing our association.

Surrounding yourself with complainers will start to influence your attitude to life. We all experience hardships. Rather than focusing on the unpleasant, reflect on the positive things about life.

1. Paragraph 2__________

2. Paragraph 3__________

3. Paragraph 4 __________

4. Paragraph 5 __________

A. Avoid Isolation

B. Adopt a Positive Attitude to Life

C. Keep Your Mind Active

D. Maintain Balance

E. Accept Failure

F. Reduce Stress

5. There is no better medicine against aging than __________.

6. Isolation may keep a person from __________.

7. Relaxation is one of the techniques for better __________.

8. It is wise of us to avoid

A. dealing with life's problems

B. keeping the mind active

C. changing our association

D. living a long life

E. setting realistic goals

F. focusing on the unpleasant

1. C。短文第二段第一句即该段的主题句，主要讲保持头脑活跃才是抗衰老的最佳良药。

2. A。短文的第三段主要讲的是：要长寿必须避免孤独。建立健康的人际关系将有助于减少疾病，增强免疫系统。

3. F。第四段第一句即该段的主题句，主要讲过多的压力会使人很快衰老。

4. B。短文第五段讲的是：一个人是否感到衰老很大程度上取决于心态。因此一定要设法避免消极的生活态度。

5. B。题干：什么药也比不上__________更能抵抗衰老。利用关键词可以定位到短文第二段第一句，即保持头脑活跃是抗衰老的最佳良药。

6.D。题干：孤独会阻止人__________。利用关键词可以定位到短文的第三段，该段说孤独不会让人长寿。

7. A。题干：放松是__________更好的`方式之一。利用关键词可以定位到短文的第四段，即放松是有效处理生活中问题的方法之一。

8. F。题干：对我们来说避免__________是明智的。利用关键词可以定位到短文最后一段，即不能只盯着不愉快的事情。要更多地看到生活中积极的一面。