四级英语考试阅读备考重点笔记

注： 顶峰，高峰 noon 上午

You can t change your energy cycle, but you can learn to make your life fit it better. Habit can help. Dr. Kleitman believes. Maybe youre sleepy in the evening but feel you must stay up late anyway. Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This wont change your cycle, but youll get up steam and work better at your low point.

注：1.第一句话结论句，后面跟着结论的解释

up 熬夜 起床

4.本段说明针对能量周期我们怎么做

Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.

注： off to a slow start 刚开始慢慢来

h引导定语从句其实是解释

3.本段解释慢慢来的.具体动作，应该速读

ine 例行公事的 entration 集中

31. If a person finds getting up early a problem, most probably ________.